This week's been really really good for running. On Sunday I went out with my 8 year old daughter, and we ran together. She liked it so much, she said she wants to do it again; so I'm hoping we'll make that a regular thing.

My distance isn't want it was before I went on break, so I've been working on getting my stamina back up and today I got back up to doing a 5K. I have some soreness that I hope doesn't turn into anything, but for now I think it's just cranky muscles. Also, when I run outdoors, it's very important I don't forget the inhaler. Partly due to air quality, and partly because the terrain around here is fairly hilly and it's really easy to push myself too hard on the hill and once I pass a certain point, my lungs complain the rest of the trip. I don't really have that problem on the treadmill because of the steady pace, but outdoors I have to keep a close eye on that.

I've been less successful at curtailing my eating. Not completely unsuccessful, but work is extra stressful right now, and that's actually good for the running (I've gone on at least one run JUST to work off some stress) but really bad for the eating. When I'm cranky and grumpy I quickly go "screw it" and eat badly, because it feels good.

So as a result, the scale is steady, though it feels like the belt is a smidge looser. I guess I'll take that. In the end, my hope is that the physical activity is what makes this go long term, so I'm more focused on keeping that up anyway. I'll take it and keep working.
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merlinofchaos: (Default)

May 2017

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