July 15, 2015 -- 13 months ago, I posted my milestone chart. I think about the milestones a lot, they're part of my motivation. So I'm reposting the table with 2 very slight edits.


Weight

Loss

Notes
308 0 Starting weight. Ugh.
300 -8 Where I was the last time I started one of these.
290 -18 Where I was when I started Weight Watchers, 2005
285 -23 Where I was on Jul 15, 2015 when I posted this chart.
276 -32 25% of goal
270 -38 Approximate weight on my wedding day.
263 -45 The amount of weight I lost on WW, my best attempt so far (though I did well on low carb, too)
260 -48 Approximate weight when I started low carb, 1998
245 -63 Approximate weight when I fell off weight watchers, 2006
244 -64 50% of goal
242 -66 Where I am Aug 17, 2016.
230 -78 Approximate weight when I moved to CA, 1996
225 -83 Approximate weight when I fell off low-carb, 1998
220 -88 Approximate weight when I moved to NYC
212 -96 75% of goal
180 -128 Goal weight


It feels good to know that I have more milestones behind me than I have ahead of me. Though it also makes me impatient to get to the next milestone, which is quite some ways away. 2 months at least, and that's if I maintain solid discipline. I usually go in spurts and then lose focus for a bit and have to find it again.
For much of the first year of this, I tried to post regularly on Wednesdays. Near the end of the year that kind of fell off; right now those posts would be a lot of "keep on keepin' on". But every now and then I'll have something interesting to post.

So first the minutiae: I'm off running for a bit to let my calf heal up. I tested it out this week and it's feeling pretty good, but since I'm going on vacation for a week starting Saturday, I'm not going to bother going on just one run and then going on a vacation that will include a lot of walking. I was doing some regular alt exercises, but that fell off this week due to soreness in my shoulders and some work stress. I'll get back to it after vacation.

The important part of this post, though, is that this morning's weigh-in was 245.8 -- and 245 was a key milestone on my chart and one that has me very excited. There are two milestones that converge here:

1) When I fell off weight watchers, I was right around 245. (Sadly the original data is gone so I don't know PRECISELY where I was, but it was within a couple pounds of it). That's a big deal, because I'm in a mode right now where I'm going well and I hope to sail right past this milestone over the next couple of months.

2) 244 is the halfway point to my original goal of 180. Now, I've revised my goal to 210 based on body fat percentages, but those numbers aren't reliable; so really it's 210 and then see how I feel and how I look about whether I need to continue. But still, that revision was recent; for a year I was seeing 244 as halfway.

For me, halfway points have always been super important. When I'm running, the halfway point means that all I have to do is repeat what I just did, and mentally, that's big. I've already done it once, so I should be able to do it again, right? The same is true when I'm building something.

The next major milestone is at 230 -- that's the weight I was at when I moved to California.
Today I'm at 284.9, down a total of 22.9 pounds and I dropped another .5" on my waistline this time around.
yes, you guessed it... )

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