It's odd to me that this is only checkin #3, as it feels like I've been doing this for a long time now.
But I didn't start writing about it until I'd been doing it for a month and the next time I wrote about it I marked it as checkin #1. The idea of doing a monthly checking didn't really start until then.
And yes, this checkin is slightly late. The last 3 weeks have been zooming by, and it's been fairly stressful for a number of reasons.
Last month I wrote that I was having trouble controlling my appetite. That actually worsened somewhat throughout April, culminating at the end when we had Charlotte's party. The good news, though, is that despite feeling like I was undoing the stomach shrinking, trying to quantify how much I eat shows that my stomach has not, in fact, stretched back out. I've just had trouble dealing with wanting more food even though I'm full.
Last week, that shut itself back off, as though I'd crossed some kind of mark and *bam* I was able to easily stop eating when my stomach was full again. I don't think I did anything. Looking at the numbers, I was pretty clearly on another one of those 3 week plateaus -- and the numbers I've recorded don't even even describe the reality I was seeing on the scale for most of the month.
In mid-April, I crossed the -20 pounds mark. But almost as soon as I crossed that mark, I bounced back up above it...and stayed above it for 2 weeks, except that one day per week I'd dip below that and I was using that as my weigh-in. Still, for 3 weeks the numbers were maddeningly unmoving, sticking mostly to the -19 (though one day I weighed at -16). Plus, when I feel like I'm under stress, I'm more likely to eat randomly.
That actually led to the delay in posting. I like to post more when I'm seeing progress, and, yay, this week I've stayed solidly back on track and am hoping to continue this for a little longer. I know that nothing good is easy, and as far as dieting goes this still isn't hard but it certainly was a frustrating plateau. I hope this one's behind me and I won't see another this month.
One interesting side effect of reduced finances this last year, combined with the diet: I currently eat out roughly once a week, and that once is most often because we're in a hurry to do something/get something done. Of course, the downside to that is that there's a never ending pile of dishes, because we don't have a dishwasher. Or a kitchen big enough to add one. Oh for a fat wad of cash I could use to get the kitchen redone so that it's a good kitchen! Maybe I should start playing the lottery. :)
( And the numbers )
But I didn't start writing about it until I'd been doing it for a month and the next time I wrote about it I marked it as checkin #1. The idea of doing a monthly checking didn't really start until then.
And yes, this checkin is slightly late. The last 3 weeks have been zooming by, and it's been fairly stressful for a number of reasons.
Last month I wrote that I was having trouble controlling my appetite. That actually worsened somewhat throughout April, culminating at the end when we had Charlotte's party. The good news, though, is that despite feeling like I was undoing the stomach shrinking, trying to quantify how much I eat shows that my stomach has not, in fact, stretched back out. I've just had trouble dealing with wanting more food even though I'm full.
Last week, that shut itself back off, as though I'd crossed some kind of mark and *bam* I was able to easily stop eating when my stomach was full again. I don't think I did anything. Looking at the numbers, I was pretty clearly on another one of those 3 week plateaus -- and the numbers I've recorded don't even even describe the reality I was seeing on the scale for most of the month.
In mid-April, I crossed the -20 pounds mark. But almost as soon as I crossed that mark, I bounced back up above it...and stayed above it for 2 weeks, except that one day per week I'd dip below that and I was using that as my weigh-in. Still, for 3 weeks the numbers were maddeningly unmoving, sticking mostly to the -19 (though one day I weighed at -16). Plus, when I feel like I'm under stress, I'm more likely to eat randomly.
That actually led to the delay in posting. I like to post more when I'm seeing progress, and, yay, this week I've stayed solidly back on track and am hoping to continue this for a little longer. I know that nothing good is easy, and as far as dieting goes this still isn't hard but it certainly was a frustrating plateau. I hope this one's behind me and I won't see another this month.
One interesting side effect of reduced finances this last year, combined with the diet: I currently eat out roughly once a week, and that once is most often because we're in a hurry to do something/get something done. Of course, the downside to that is that there's a never ending pile of dishes, because we don't have a dishwasher. Or a kitchen big enough to add one. Oh for a fat wad of cash I could use to get the kitchen redone so that it's a good kitchen! Maybe I should start playing the lottery. :)
( And the numbers )