This week the scale says down 1 pound; I was better this week, so I feel that the reduced weight loss is carryover from my dubious behavior the prior week.
My belt is a notch looser now, and I can wear a pair of jeans I had become reluctant to wear, though by the end of the day they're still feeling a touch tighter than I would like. These are both good signs.
esmerel has remarked that she can see the difference, though of course I can't actually see it. The belt being looser is the only real indication that I am able to perceive.
On Saturday I had a story I was thinking I needed to tell on this report, but of course I can't remember it now. How very typical.
RttW loss: 7 pounds. I'm now just under the 1.5 pound per week mark, so a week or two of being extra good to try and 'catch back up' may be merited -- it's only an extra .5 to be on the average, so it isn't much catching up to do. It'll be much worse when I hit a plateau. Last time I hit a plateau right around 264, so I would be unsurprised to see one hit in the next couple of weeks.
My belt is a notch looser now, and I can wear a pair of jeans I had become reluctant to wear, though by the end of the day they're still feeling a touch tighter than I would like. These are both good signs.
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On Saturday I had a story I was thinking I needed to tell on this report, but of course I can't remember it now. How very typical.
RttW loss: 7 pounds. I'm now just under the 1.5 pound per week mark, so a week or two of being extra good to try and 'catch back up' may be merited -- it's only an extra .5 to be on the average, so it isn't much catching up to do. It'll be much worse when I hit a plateau. Last time I hit a plateau right around 264, so I would be unsurprised to see one hit in the next couple of weeks.