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Last month (exactly 28 days ago, as it happens) I posted about my 2011 experiment, which I call the Moderation diet.
The short summary: Eat what I want to eat, only eat less. Listen to my body, and try to avoid known bad behaviors.
Right about the time I posted, I hit a plateau. As this is an experiment, I am constantly evaluating what's working, what's not working, and trying to ascertain if there's something I should be/should be doing differently. In particular: Am I ignoring my body's signals? Am I failing to control myself?
( Click here to read about February )
The short summary: Eat what I want to eat, only eat less. Listen to my body, and try to avoid known bad behaviors.
Right about the time I posted, I hit a plateau. As this is an experiment, I am constantly evaluating what's working, what's not working, and trying to ascertain if there's something I should be/should be doing differently. In particular: Am I ignoring my body's signals? Am I failing to control myself?
( Click here to read about February )
