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Yesterday I was complaining how things had been a bit stuck for a week.
So today, down 3.6.
On the other hand, I motivated myself to get out and do a 6 mile walk. And as part of that walk, I ran. Not a lot, mind you. Maybe about a minute per mile, starting with the 3rd mile. But it got me down to 15 minute miles, which is the fastest I've done. I need to be careful with that, though. I could irritate my back, and I could irritate my respiratory system, so anything I do needs to be slowly added and calculated.
But if I'm feeling good, I will try some more and see. Even if running feels pretty weird at my weight.
So today, down 3.6.
On the other hand, I motivated myself to get out and do a 6 mile walk. And as part of that walk, I ran. Not a lot, mind you. Maybe about a minute per mile, starting with the 3rd mile. But it got me down to 15 minute miles, which is the fastest I've done. I need to be careful with that, though. I could irritate my back, and I could irritate my respiratory system, so anything I do needs to be slowly added and calculated.
But if I'm feeling good, I will try some more and see. Even if running feels pretty weird at my weight.
