Pan-seared tilapia over rice medley with mushroom sauce

Costco is evil, because some of the time when I go there I come back with a 3 pound pack of fresh tilapia fillets which pretty much have to be cooked within a day, two at the outside, or they're gone. And the smallest packages I can get are usually 10 fillets. And naturally my expected dinner count was low, so there's lots of leftovers for this. Luckily tilapia makes great sandwiches, so lunch is taken care of for a bit. Unfortunately, Sprout doesn't really like the rice medley, she only likes white rice.

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